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Messages - lowcarbrocks

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1
General Discussion / Re: OMGGGGGGGGGGGGGG
« on: July 13, 2011, 09:24:56 PM »
WTG! I know the feeling. Congrats!!

2
General Discussion / Re: My adventure with french fries
« on: July 10, 2011, 11:40:19 PM »
how do you make eggplant fries?

3
General Questions / Re: Sweeteners and substitutions
« on: July 10, 2011, 11:25:54 PM »
I am so happy to see this post, I wanted to stop using Splenda (my personal choice) anyway, Umpa where can I purchase these sweetners and can I bake with them?

4
General Questions / Re: Flax Seed question
« on: July 08, 2011, 07:21:50 PM »
How do you get the FTS Bakery Book? I have seen it mentioned before

5
FAT TO SKINNY Cooking Show / Re: Chicken Parm and Pasta!! Yummy :)
« on: July 05, 2011, 08:13:36 PM »
Hey guys, where can I purchase the tomato sauce featured in the video. This looks so delish!

6
Dinner Recipes / Re: Bang Bang Shrimp/Fish/Chicken
« on: July 05, 2011, 01:47:44 AM »
Quote from: umpa on July 04, 2011, 10:54:51 AM
Welcome lowcarbrocks! If I can help you please ask.I am Umpa,Dougs wife.I have a column on the homepage called Ask Umpa where I can convert your favorite foods to fat to skinny friendly.The gluccomman flour is a cornstarch replacement.A little goes a long way.Cornstarch is what gives you that beautiful thin crust on chinese food, so does gluccomman.If you don't have it use almond flour or ground pork rinds. By the way a bag of gluccommon will last a long time.Other than coatings ,when used as a thickner for gravies and sauces you start with 1/8 teaspoon at a time. ;)

So I can use the gluccoman flour as a coating to fry? Does it make the food crispy? Also do you get any strange after taste from it?

I am always afraid of the strange aftertaste you sometimes get with some low carb ingredients.


Thanks for the warm welcome! :)

7
Dinner Recipes / Re: Bang Bang Shrimp/Fish/Chicken
« on: July 03, 2011, 12:10:10 AM »
Hi,

Can you tell me where I can buy the Gluccoman flour/powder?

Thank You



8
Dinner Recipes / Re: OVEN FRIED CHICKEN (NON-BREADED)
« on: June 13, 2011, 10:30:55 PM »
Thanks, good to be here  :)

9
Dinner Recipes / Re: OVEN FRIED CHICKEN (NON-BREADED)
« on: June 13, 2011, 01:19:04 PM »
Did anyone try this one? I would love to know how it came out. It sound yummy!

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