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Messages - alex412

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Click Here To Share Your Success Story / Re: first 30 days and down 15 pounds
« on: August 22, 2011, 01:51:20 PM »
i do feel a little better i am not falling asleep in class from 8am to 2pm and i don't need to a nap everyday...maybe my sleep apnea is getting better... i have noticed that my belly is going down and i am going to have to get new jeans soon....

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Click Here To Share Your Success Story / first 30 days and down 15 pounds
« on: August 22, 2011, 12:41:31 AM »
so i restarted July 18 and after 30 days i am down 15lb to 290 from 305...the weight loss stopped again in august this time when i stalled i waited it out 12 days until i started to lose again...this is the first time i stalled on a eating plan and i stuck too the plan until i started to lose again...

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Lean On My Shoulder / Re: is this normal
« on: August 11, 2011, 06:51:37 PM »
diet mountain dew has orange juice in it thats were the carbs come from but its 10 calories  per 20 oz

so i am not drinking it any more the lable is misleading 0 cal for 8 oz but 10 cal for the whole bottle 2.5 servings ... last time  i drank 1liter one day and 2x 1 liters the next day no wonder i stalled a couple weeks ago
it really should say 4 calories per 8 oz if you only skim the label you can easily miss it
i did lose 2 more pounds from the start of this thread but i have been stuck again this time for 7 days  i think its cause i switched from 85/15 burger to 75/25 burger and added a snack  my calories jumped from 1600 to 2000+ also i started school and i started pounding diet coke 4- 20oz'ers a day from the vending machine  to in the morning i am going start  all water and cut back serving sizes

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Lean On My Shoulder / Re: is this normal
« on: August 04, 2011, 05:25:45 PM »
oops that webpage was myfitnesspal  not fitday

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Lean On My Shoulder / Re: is this normal
« on: August 04, 2011, 05:11:25 PM »
ok i saw that 20oz mountain dew had 10 calories on fit day and i looked at the lable and it says sucrolous (sp?) in the middle so i googled "low carb diet soda splednda" and i found another low card message board and what i gathered from the replys was splenda in the packets has maldodextran filler and that adds carbs to the packs but in soda they use liquid sucrolous and that doesnt have a have carbs the fitday website is not reliable most of the food details are entered  by the website community  thats most likely why there was a page of diet mountain dew eiof over 20 selections the person that entered the 10 calory mountain dew most likely made up a number based on splenda packs

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Lean On My Shoulder / Re: is this normal
« on: August 04, 2011, 08:00:52 AM »
yeah the drink mix was 20 carbs a gallon i was drinking the whole thing every day i=diet ice tea was 16 carbs a gallon now that i am in school i have access to soda  how many carbs are in 20oz diet coke or diet dr pepper it  says zero but i think thats a lie

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Lean On My Shoulder / Re: is this normal
« on: August 04, 2011, 06:25:24 AM »
Ok i'm down to 296 stalled for 4 days im back to school big goof up drink mix has maltodextran 80calories or  20 carbs so I
Was on 40 a day and didnt know

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Lean On My Shoulder / Re: is this normal
« on: July 18, 2011, 09:06:51 PM »
@ umpa  i am a Dude well i didnt understand  on the forum that my replies was a smaller link and not the bigger zero for my messages last week i was at 300.5 and irrational the scale was dropping  a pond a day anymore i let my self get too hungry and went back to taco bell and rudys subs didnt get on the scale for 4 days went back up to 308... holding water todays number was 305 and i started  counting carbs today i am having  cravings and i am salivating like crazy like i was when i made my first post  this is what i am doing  2-3 eggs w/ cheese in AM  lunch 2 cups cauliflower 2 burger pattys  yellow mustard + mayo dinner 6 oz chicken breast 2 cups cauliflower       

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Lean On My Shoulder / is this normal
« on: July 09, 2011, 11:06:49 AM »
ok i am new to this.  i was wondering if this is normal. i started june 26 at 307.8 and now july 9 i am 301.1  i was losing 3/4 to 1 pound every 1-2 days and for the last 4 days i have been floating around 300.5 to 301 i am still counting my carbs they are averaging  24 grams a day after i subtract fiber grams ..... should i expect a slow down so soon

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