I have been doing FTS since the middle of July and I love the plan.  I have lost 15 lbs. so far (YAY!)  However, I haven't lost any weight in a week.  I have always lost at least a half pound every day or two.  I am not giving up as I have gotten over the sugar cravings and am thrilled.  I am just wondering if there are any other women out there who have gone through this and what they did to jump start the weight loss again.  I am going to begin exercising I think just to make me feel better.  Thanks!