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Events, Announce Events Here / Re: THE DAILY BUZZ National Morning Show names Doug as Resident Chef :)
« on: February 04, 2012, 01:43:22 PM »
That is awesome news! Congrats to you 
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General Discussion / Re: Been awhile
« on: January 29, 2012, 07:33:26 PM »It is nice to hear from you, Binky!
I was wondering where you went. I'm happy to hear that you're OK, albeit tired.
Eliminating the sugar alcohols (sweets) is a great place to start to break a stall out.
I appreciate how the long days can wear on you... Been there and done that many times!
Be sure that you are getting all the protein and fiber you need each day along with a LOT of water.
It's also a good idea to take a vitamin mineral supplement every day.
Being deficient in just one nutrient can cause fatigue, false hunger, sleep problems, etc..
It's wonderful to have family members and friends with you on your FTS journey.
You can provide instant support for one another.
Please encourage them to visit us here for even more support.
And please stay in touch!
Tony
Hi Tony
I do drink water, more some days than others. Getting back on track with that as well. The vitamin is a great idea. Will look in to that tomorrow. I told my family about the forum and encouraged them to visit
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General Discussion / Re: Been awhile
« on: January 29, 2012, 09:29:19 AM »30 pounds is great Binky! i am happy for you and your family
Thanks, Umpa!
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General Discussion / Re: Been awhile
« on: January 29, 2012, 09:28:45 AM »Welcome back Binky good to hear from you. Tired all the time and [url=http://www.fattoskinny.com/]weight loss[/url] stalled hint to me that your taking in some carbs....are you?
Actually, no I'm not taking in some carbs. Just working alot; up at 4:00 am every6 morning and in bed by 9:00 npm and that makes for a TIRED Binky
. I do eat the sugar-free candy everyday and that may be some of the problem. No more as of today.
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Events, Announce Events Here / Re: Doug Challenges Paula Deen publicly
« on: January 29, 2012, 08:46:16 AM »
Go Doug! I hope she takes you up on your offer! Yours is the best one she will get 
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General Discussion / Re: Well my hubby is Diabetes is Back !!! DUH
« on: January 29, 2012, 08:39:17 AM »
Oh no! Hopefully he will get back on track. My husband is a diabetic too, but he is doing FTS with me, He sooooo misses popcorn and chips, but I refuse to buy them We haven't been to the movies because he can't have the popcorn
We haven't been to the movies because he can't have the popcorn
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General Discussion / Been awhile
« on: January 29, 2012, 08:09:03 AM »
It's been awhile since I've been on the forum. I'm still on the FTS life style though. I'm down 30 pounds and can't seem to move forward. I've been super busy with work and can't seem to get a workout in because I'm super tired all of the time!
Oh well, on a brighter note, some of my family has started on the FTS. My sister has lost over 20 pounds and is doing great! I'm so happy for her My brother started the plan as well and I'm not sure how much he's lost but my Mom said that everyone can tell that he's lost weight My other sister and her husband started the plan too and he lost 8 pounds the first week and she lost 5 pounds
Sam finally had his first blood work done since starting the program and he got good results. Has to have more blood work done in a month and hopefully the results will be even better.
I saw a friend yesterday that I hadn't seen since starting this lifestyle and she was amazed by my weight loss! She kept telling me over and over how good I look! Made my day It's nice when other people notice especially since I haven't lost any weight for awhile.
I will try to get back on the forum at least once a week. I really miss you all!
Oh well, on a brighter note, some of my family has started on the FTS. My sister has lost over 20 pounds and is doing great! I'm so happy for her
My brother started the plan as well and I'm not sure how much he's lost but my Mom said that everyone can tell that he's lost weight My other sister and her husband started the plan too and he lost 8 pounds the first week and she lost 5 pounds Sam finally had his first blood work done since starting the program and he got good results. Has to have more blood work done in a month and hopefully the results will be even better.
I saw a friend yesterday that I hadn't seen since starting this lifestyle and she was amazed by my weight loss! She kept telling me over and over how good I look! Made my day
It's nice when other people notice especially since I haven't lost any weight for awhile. I will try to get back on the forum at least once a week. I really miss you all!
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General Discussion / Re: Just Wanted To Share This
« on: January 29, 2012, 07:32:47 AM »
Sounds like a great recipe! Thanks for sharing. Will have to try this soon
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General Discussion / Re: People notice
« on: January 29, 2012, 07:30:18 AM »
Congrats! It is a great felling when people notice
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General Discussion / Re: Weigh In
« on: January 24, 2012, 05:51:25 PM »
Congrats on the weight loss!! Hope you feel better soon!
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General Discussion / Re: Where is TONY
« on: January 22, 2012, 09:59:29 AM »
Happy Birthday, Tony!!
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Desserts and Sweets / Re: Umpas Peanut Butter Fudge
« on: December 27, 2011, 03:07:27 PM »
Awesome recipe! I'm making this tonight. I've had the beanit butter for a while now and was waiting for a recipe like this! Thanks, Umpa!
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Events, Announce Events Here / Re: Sherripie to be featured on National TV!! :)
« on: December 05, 2011, 06:20:52 PM »
Oh my gosh!!! That's awesome Congrats to you both!!
Congrats to you both!!
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Click Here To Share Your Success Story / Just had to share - FUNNY!
« on: December 05, 2011, 02:20:28 PM »
So happy about this! I just noticed today that for the first time in a long time, my thighs don't rub together when I walk! 