Hi guys,

I successfully lost alot of weight by reducng carb etc. I also leaarned how to maintain a certin level of weight (very proud of this as in the past i would lose weight and then it would come back again)

I noticed that i can eat what i want (my brain seems to remind me that I should have no more cards after eating in mcdonalds, eating choc etc. I found the biggest help in losing and maintaining me weight was avoiding breakfast cerals and having a significan reduction towards bread products.

For some time now I have been eating alot more that 20/30 carbs a day (maybe 80-120)
My weight loss has been maintained at same level for the last 5/6 months.

I decided to go back to hardcore reduction of carbs......and hense the slump

I am on day 3 1pm my time.....and boy am i feeling a major slump (tired, not motivated, feel like CARBS)

any advice to get me over this

Thanks

Rory