hello everyone my name is steve and ive read dougs book it was very interesting to learn how much sugar is in all the products i eat everyday nowonder im 240 lbs anyway just wanted to say hi im just getting going on my weight loss but have dropped a few lbs allready although i have been excercising for the last month also im trying to keep my carb count down well thanks a lot doug for writing the book and i will try and keep my log of how im doing thanks again.  steve 240