1
General Discussion / Hello
« on: April 10, 2018, 11:29:08 PM »
I need to read past post and get my act together.
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2
General Discussion / Re: Here we go again
« on: March 12, 2017, 03:23:29 PM »
Its been a few months since I checked in.... I am still 285... yup yo-yo .. it goes up and down... but its my fault..... have not been serious.... today again took out the book... read a few pages I had underline... went to the store got my cheese, ham/turkey , eggs, tuna, beef jerky.... to get me through the day at work.... night will be chicken, fish, sometype of meat.... I did pick up suger free Popsicle better then ice cream...
Has the forum pick up?
Hi to everyone.
Has the forum pick up?
Hi to everyone.
3
General Discussion / Re: Here we go again
« on: November 14, 2016, 11:22:09 PM »
Thank you, I will try to check in once a day..
Start weight on sun 11/13/16- 285.4
Start weight on sun 11/13/16- 285.4
4
General Discussion / Here we go again
« on: November 12, 2016, 10:32:33 PM »
Hello out there.
Are we still active? I need to restart again... Just got the book out and reading it again.
Starting again on Sunday 11/13/16.
Joe
Are we still active? I need to restart again... Just got the book out and reading it again.
Starting again on Sunday 11/13/16.
Joe
5
General Discussion / Re: Starting over again
« on: December 01, 2015, 10:53:20 PM »
Thanks Tony!!!
6
General Discussion / Re: Starting over again
« on: December 01, 2015, 08:42:20 AM »
11/01/2015- 316 lbs
12/01/2015- 306 lbs
New month - New goal to get to 299 lbs by 1/1/2016.
12/01- 306 lbs
12/01/2015- 306 lbs
New month - New goal to get to 299 lbs by 1/1/2016.
12/01- 306 lbs
7
General Discussion / Re: Starting over again
« on: December 01, 2015, 12:15:18 AM »
What a good month! Ready for round 2 ( December)
11/1- 316
11/2- 316
11/3- 315
11/4- 313
11/5- 315
11/6- 314
11/7 - 314
11/8- 314 ** A72** Day 1/90
11/9- 313
11/10- 310-
11/11- 311 -
11/12- 311-
11/13- 311-
11/14- 311.2
11/15- 310.8
11/16- 309.6
11/17- 309.6
11/18- 308.8
11/19- 309.2 ( up a little )
11/20- 309.2
11/21- 310.6
11/22- 310.4
11/23- 310.4
11/24- 309.2
11/25- 308.8
11/26 -307.8
11/27- 307.8
11/28- 308.6 ( Not a good day- went out of town and ate bad at 5PM)
11/29- 307.4
11/30- 307.0
11/1- 316
11/2- 316
11/3- 315
11/4- 313
11/5- 315
11/6- 314
11/7 - 314
11/8- 314 ** A72** Day 1/90
11/9- 313
11/10- 310-
11/11- 311 -
11/12- 311-
11/13- 311-
11/14- 311.2
11/15- 310.8
11/16- 309.6
11/17- 309.6
11/18- 308.8
11/19- 309.2 ( up a little )
11/20- 309.2
11/21- 310.6
11/22- 310.4
11/23- 310.4
11/24- 309.2
11/25- 308.8
11/26 -307.8
11/27- 307.8
11/28- 308.6 ( Not a good day- went out of town and ate bad at 5PM)
11/29- 307.4
11/30- 307.0
8
General Discussion / Re: Starting over again
« on: November 29, 2015, 03:12:05 PM »
I was not expecting the lost.
11/1- 316
11/2- 316
11/3- 315
11/4- 313
11/5- 315
11/6- 314
11/7 - 314
11/8- 314 ** A72** Day 1/90
11/9- 313
11/10- 310-
11/11- 311 -
11/12- 311-
11/13- 311-
11/14- 311.2
11/15- 310.8
11/16- 309.6
11/17- 309.6
11/18- 308.8
11/19- 309.2 ( up a little )
11/20- 309.2
11/21- 310.6
11/22- 310.4
11/23- 310.4
11/24- 309.2
11/25- 308.8
11/26 -307.8
11/27- 307.8
11/28- 308.6 ( Not a good day- went out of town and ate bad at 5PM)
11/29- 307.4
11/1- 316
11/2- 316
11/3- 315
11/4- 313
11/5- 315
11/6- 314
11/7 - 314
11/8- 314 ** A72** Day 1/90
11/9- 313
11/10- 310-
11/11- 311 -
11/12- 311-
11/13- 311-
11/14- 311.2
11/15- 310.8
11/16- 309.6
11/17- 309.6
11/18- 308.8
11/19- 309.2 ( up a little )
11/20- 309.2
11/21- 310.6
11/22- 310.4
11/23- 310.4
11/24- 309.2
11/25- 308.8
11/26 -307.8
11/27- 307.8
11/28- 308.6 ( Not a good day- went out of town and ate bad at 5PM)
11/29- 307.4
9
Lunch Recipes / Re: Parmesan Meatballs
« on: November 26, 2015, 07:04:58 PM »
Parmesan Meatballs
1 lb. ground beef
1/2 cup grated parmesan cheese
1/4 cup chopped parsley
1 egg
1 tsp. garlic powder
1 tsp. garlic salt
Preheat oven to 375 degrees. Mix meat, cheese, parsley, egg, garlic powder and garlic salt. Shape into 12 meatballs.
Place in foil-lined baking pan and bake for 25 min. or until cooked through.
This looks like something I would like!
10
General Discussion / Re: Starting over again
« on: November 26, 2015, 06:58:47 PM »
k- Thanks
Hope yall are having a good day!
I was looking at the Parmesan Meatballs- Looks like something I would like.
Joe
Hope yall are having a good day!
I was looking at the Parmesan Meatballs- Looks like something I would like.
Joe
11
General Discussion / Re: Scott in Florida is back!
« on: November 25, 2015, 10:51:22 PM »
Hello Scott!
12
General Discussion / Re: Starting over again
« on: November 25, 2015, 10:50:52 PM »
Thanks- Like to get LC BBQ sauce any suggestions?
13
General Discussion / Re: Starting over again
« on: November 25, 2015, 08:23:00 AM »
Thanks!
One day at a time.
11/1- 316
11/2- 316
11/3- 315
11/4- 313
11/5- 315
11/6- 314
11/7 - 314
11/8- 314 ** A72** Day 1/90
11/9- 313
11/10- 310-
11/11- 311 -
11/12- 311-
11/13- 311-
11/14- 311.2
11/15- 310.8
11/16- 309.6
11/17- 309.6
11/18- 308.8
11/19- 309.2 ( up a little )
11/20- 309.2
11/21- 310.6
11/22- 310.4
11/23- 310.4
11/24- 309.2
11/25- 308.8
One day at a time.
11/1- 316
11/2- 316
11/3- 315
11/4- 313
11/5- 315
11/6- 314
11/7 - 314
11/8- 314 ** A72** Day 1/90
11/9- 313
11/10- 310-
11/11- 311 -
11/12- 311-
11/13- 311-
11/14- 311.2
11/15- 310.8
11/16- 309.6
11/17- 309.6
11/18- 308.8
11/19- 309.2 ( up a little )
11/20- 309.2
11/21- 310.6
11/22- 310.4
11/23- 310.4
11/24- 309.2
11/25- 308.8
14
General Discussion / Re: Starting over again
« on: November 24, 2015, 08:28:31 AM »
Still hanging in there :
1/1- 316
11/2- 316
11/3- 315
11/4- 313
11/5- 315
11/6- 314
11/7 - 314
11/8- 314 ** A72** Day 1/90
11/9- 313
11/10- 310-
11/11- 311 -
11/12- 311-
11/13- 311-
11/14- 311.2
11/15- 310.8
11/16- 309.6
11/17- 309.6
11/18- 308.8
11/19- 309.2 ( up a little )
11/20- 309.2
11/21- 310.6
11/22- 310.4
11/23- 310.4
11/24- 309.2
1/1- 316
11/2- 316
11/3- 315
11/4- 313
11/5- 315
11/6- 314
11/7 - 314
11/8- 314 ** A72** Day 1/90
11/9- 313
11/10- 310-
11/11- 311 -
11/12- 311-
11/13- 311-
11/14- 311.2
11/15- 310.8
11/16- 309.6
11/17- 309.6
11/18- 308.8
11/19- 309.2 ( up a little )
11/20- 309.2
11/21- 310.6
11/22- 310.4
11/23- 310.4
11/24- 309.2
15
General Discussion / Re: Do you workout?
« on: November 24, 2015, 08:27:46 AM »
Very true- I do need good tennis shoes!