Hello friends,

I love the recipes and clever ideas for all the recipes, but I have always wondered whether the fat content was safe, for example I can make the shirataki without any meat and just veggies or some tofu curry, quiche and many more, a lot of them require cheese, butter, oil for frying and while I know having enough oil is definitely more easy to cook the food and more flavorable, I worry about the calories even if i use olive or canola oil and the fat adding up in cheese and butter or egg yolks. Any ideas anyone? Those can clog up our arteries and accumulate cholesterol on our bodies.

Can anyone also suggest which type of flour has the lowest carb count? I know there is soy flour, almond etc. but which one has the lowest carb anyone? I totally agree that cutting the hidden sugar absolutely works as I have tried very quickly and seen some results even in a day or so, I was thinking if the recipe has kind of a high fat count, shouldn't we also be concerned?  A little confused there as excess calories will pack up the pounds especially like me as I am not very active at all, or is there another solution...perhaps the sugar in our bodies are much more critical as opposed to the fat?? A bit confused there.

Thanks for all your answers, I look forward to learning more about the FTS way of cooking.

Susan from Los Angeles, CA