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Messages - Dordhs

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Breads and Crackers / SPINACH BREAD
« on: March 26, 2010, 09:36:36 PM »
I am sorry,I thought you all knew how to make a yeast bread. All right then, here it goes. I mix the flour,oats,salt,yeast,gluten and flax seeds into my KA bowl and stir eveything by hand to have it mixed. Then I pour the warm water with the sugar dissoved in it into the KA bowl over my flour mix and stir it all with wooden spoon to get it evenly wet. Now I put the bowl onto the mixer stand ,add the oil and knead it all together with the dough hook for about 10 minutes. While the dough is getting kneaded I grease my 5x9 loaf pan. After the 10 minutes are up I stop the KA and remove the dough hook and cover the dough to let it rise the first time for about 30 minutes.Then I deflate the dough and shape it into an oblong loaf to fit into the loaf pan. I gently press the dough into the pan so it is even on top . Now it is time to let it all  rest and rise a secongd time for 45 minutes to an hour or until the dough is roughly 1 1/2 inche above the loaf pan. Baking the bread is the next thing and I bake it  485 F for 25 minutes,after I made 3 slits in top with a SHARP knife.After I take my creation right away out of the oven and then take the bread out of the baking pan to let it cool in a wire rack. I hope I did not forget anything important ?

This is a low-salt recipe and for most people you shoud double the amount of salt to give you a better tasting loaf

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FAT TO SKINNY Cooking Show / FAT TO SKINNY cooks JICAMA
« on: March 26, 2010, 07:16:55 PM »
well im skinny fat so to lose the fat, but i wanna gain strength then size, ross being a perfect example of a good size.
but lifting heavy ie starting strength with no cardio to build muscle thus losing weight doesnt sound appealing anymore..

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