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Ask Umpa / Sweet and sour chicken
« on: January 14, 2012, 09:08:41 PM »
Greetings everyone. My son like sweet and sour chicken, is there a low/no sugar recipe for the "sweet" part of the the meal? Thanks!
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Click Here To Share Your Success Story / Re: FTS SUPERSTAR 201 POUNDS GONE FOREVER!!!!!!!
« on: January 08, 2012, 10:52:36 PM »
Outstanding!! You are an inspiration 
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Click Here To Share Your Success Story / Re: Just finishing first week
« on: January 08, 2012, 10:47:13 PM »
Thanks TooSweet!
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Click Here To Share Your Success Story / Re: Just finishing first week
« on: January 08, 2012, 12:30:45 PM »
Actually I saw it in B&N browsing the Diet section. The color really grabbed my attention. When thumbing through it I liked the simple straight to the point manner in which it was written. I also saw the CD in the back which is a bonus for me since I commute a lot.
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Click Here To Share Your Success Story / Re: Just finishing first week
« on: January 08, 2012, 12:18:36 PM »
Thanks for the welcome! I'm in the military. I'm near retirement but have a few more years. I'm at that age where my weight management is getting challenging even with activity. This low carb plan really seems to be helpful.
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Click Here To Share Your Success Story / Just finishing first week
« on: January 08, 2012, 11:50:18 AM »
I bought the new expanded version of the book. I just finished my first week and lost a little over 5 lbs. 
I have about 45 lbs to lose. Besides my health, my motivation is related to my job which has a weight requirement. I am new to the forum and look foward to reading other successes and challenges as well as enjoying some new recipies.
I have about 45 lbs to lose. Besides my health, my motivation is related to my job which has a weight requirement. I am new to the forum and look foward to reading other successes and challenges as well as enjoying some new recipies.
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