Hi Hi everyone.  I just read the book, love it and so far all is well.  Cravings are gone and feeling great.  I know from the past when I followed the protein power plan it took about 3-4 days in to get rid of the cravings.  I'm from Canada and I'm going to go to the States tomorrow to look for some different products more available there.  My husband has just decided to get on the band wagon with me this morning and I'm thrilled.  We both have to get going pretty fast in the morning and 1 was wondering about some breakfast ideas for him other than hard boiled eggs.  He is OK with that but I don't want it to get old too fast for him.  I have ordered the GG crackers and they have just arrived at my office so I will get them Monday.  Have any of you tried the optimum bars, are they good and where can I purchase in the States without ordering and paying for shipping cost? etc.  All of you are so supportive on the site and your stories keep us new ones going.  My sister got me started on this and the food bank has benefited greatly by cleaning out my cupboards.  I sent 5 full bags over and felt wonderful that I took that step.