Thank you everyone I appreciate your kind welcome. I am doing my best to take this a meal at a time, a day at a time, otherwise I get too anxious and I blow it!  Last night was a victory for me, cuz I am on day 4 now of FTS and still going thru with drawls I guess and I had the biggest sweet tooth, and I literally can feel the craving monsters rear their ugly head! I wanted cake!! Cupcakes with frosting to be exact.  Well thank God for sugar free jello and reddi whip,and it took away that craving.  I am humble and a bit nervous cuz I was doing good the beginning of the year but then I fell off the wagon, and gained back the 21 lbs that I lost!  But validation of the scale today because it went back down!! wooo hooo