Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - tonia175

Pages: [1] 2
1
General Discussion / Re: Funny 'taste' in mouth
« on: May 15, 2012, 09:27:35 AM »
Yep. I know what you are talking about-it's like a metallic taste. :P I chew sugar free gum to help and drink tons of h2o.

2
General Discussion / Re: Weighed in at TOPS today.
« on: May 11, 2012, 11:48:54 AM »
Way to go!!!!!! :D
 
Have a great weekend hon!!!

3
General Discussion / Re: Hi and how is everyone doing?
« on: May 07, 2012, 09:57:52 AM »
HI Elizabeth!
 Good to hear from you!!!
 I'm doing good.
Take care hon. :)

4
Ask Umpa / Re: Low carb Mission tortilla shells?
« on: May 06, 2012, 12:36:20 PM »
I use the smaller ones=3 net carbs.

5
Ask Umpa / Re: Low carb Mission tortilla shells?
« on: May 02, 2012, 11:56:29 AM »
Thanks everyone!!!  I bought a pack and am so happy I did!!!! My kids like these too. I let them eat some before I did because I wasn't sure.  :-\

I fixed eggs and cheese and wrapped it up in one, for my one son and he loved it! He eats pretty healthy for a 14yr and works out
on a reg. basis.


6
Ask Umpa / Low carb Mission tortilla shells?
« on: May 01, 2012, 09:16:18 PM »
Mission lowcarb tortilla shells-
Has anyone tried these and are they ok to eat? The ones I saw are 3 net carbs.
Thanks.

7
Click Here To Share Your Success Story / Re: Post Before and After Pictures Here
« on: April 30, 2012, 03:54:05 PM »
Welcome to the family Skinnyeagle!!!! :)

8
General Discussion / Re: For those who exercise ,what do you do?
« on: April 23, 2012, 01:48:07 PM »
 :) :) :) Thank you all so much!!! You are all such a great help to keep us all going!!!!! :) :) :)

9
General Discussion / Re: I've got to regroup
« on: April 23, 2012, 09:43:12 AM »
Hi hon,sorry to here you were ill.
Glad you are feeling better. :)

Just keep doing what you know works and you will be fine.

Take care!!! Have a wonderful day! :-*

10
General Discussion / Re: For those who exercise ,what do you do?
« on: April 21, 2012, 11:32:48 AM »
Thank you all!  :)

11
General Discussion / Re: For those who exercise ,what do you do?
« on: April 21, 2012, 10:18:20 AM »
Just an update- I have lost 21 lb and 21 in. in 8 weeks!
 
One goal was to be down 20 pounds by my b-day(which is in 2 days) and I did it!

Hope everyone is doing well and having a wonderful day! :)

12
General Discussion / Re: For those who exercise ,what do you do?
« on: April 21, 2012, 10:09:38 AM »
Quote from: Elizabeth779 on April 21, 2012, 03:43:40 AM
Tonia, what you described sounds like a good plan.  What I like particularly about your plan is it sounds like you are consistent that you get some exercise.   I go to the gym to exercise, but I am very inconsistent with it.  I do think your consistency is that has helped you lose those inches in seven weeks. 

How did you learn how to do the kettlebells?  I've seen those at the gym, and they look interesting to work with. 

Best wishes to you Tonia as you continue to success. 


Thank you!
I looked on line read alot and watched videos on youtube.I started light 8lb and now use 10 lb.It is fun too! They say average weight to use is 12-15 lb to start.I have still had good results with the weights I use. 20 min. burns about 400 calories!!!
I know we don't have to count calories( and I don't) but it's cool to know what I am doing is helping me tone up and lose.
It is a good work out.I could only do 12 min when I started and now do 20 min 3 times per week.

13
General Discussion / Re: For those who exercise ,what do you do?
« on: April 18, 2012, 11:10:45 PM »
Thanks Kim P!
Anything is better than nothing though.
I also use to use the walk away the pounds dvds( for my first 60-80 pounds loss). So,I never had an excuse not to walk if the weather was bad.  ::)
I didn't have a buddy to walk with-I am sure that is nice to have. :)

14
General Discussion / Re: For those who exercise ,what do you do?
« on: April 18, 2012, 04:48:39 PM »
Quote from: mouseissue on April 18, 2012, 04:09:52 PM
Hi Tonia! :)

Kudos on your great progress!!! ;D ;D ;D ;D
21 inches is a BUNCH :o to lose in only 7 weeks!

I walk 5 miles a day every morning before coffee... I love the early morning air! ;D
I also do a lot of work around our property like tending animals, mending (or moving) fences, landscape maintenance, etc., etc..

Thank you.
 Wow,5 miles!!! I feel like a whimp!!! :D

15
General Discussion / For those who exercise ,what do you do?
« on: April 18, 2012, 01:01:08 PM »
I understand that we don't "have to ", but it makes me feel good and I want t tone up while I am losing.And I have alot to tone up!!! LOL!!! ;D

I use kettle-bells( love the cardio that goes along with the weights)  and reg. weights 30 min 3 days per week. I walk 1+ mile 2-3 times per week. This is not counting playing with my kids!! :)

I have lost 21 inches(over all) in 7 weeks. :o

Just wandered if anyone else is or has done reg.exercise while losing weight.

Pages: [1] 2