Hi there all!!!
  ACR here. I have read dougs book, more than once. I think its great, but I have never really applied it for more than a few days. I lost 60 lbs in 2010. I went through a major life altering change, stopped old habits and stopped watching TV for a year. THE GOOD NEWS IS I HAVE NOT GAINED BACK ANY OF THAT WEIGHT!!!
 But I want to drop 40 more pounds!!! I am a Sugar addict!!! Its like Crack to me!!! I do believe its TOXIC...at least to me. It wakes me up if its in the house. It calls my name out at night!!!  I do not keep it in the house...but of course its all around us. I have got to focus on Low carb, No Sugar intake, i
I know what I have to do...but keep finding a reason to put it off. I turn 50 at the end of May-2013. I want to be well on my way to dropping the 40lbs.
 I have never  blogged...EVVERRR!!!
  THANKS.....ACR