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Messages - cmills

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General Discussion / Re: Question - New to FTS
« on: June 07, 2012, 04:16:26 PM »
Thank you for the feedback. I guess I was hoping they were similar to the GG Bran Crispbread in the book. I will have to get myself to a healthfood store soon. I can't find soy flour or coconut flour at any of the grocery stores. I have seen these types of flour in some of the recipes in the book.

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General Discussion / Question - New to FTS
« on: June 07, 2012, 01:15:01 PM »
Hi,

I am new to this. I am trying to find some variety in snacks and meals so I do not get bored. I found Town House Flatbread Crisps in the grocery store. They are 10 Net Carbs for 8. I want to dip them in Hummus with is 3 Net Carbs for 2 Tbsp. If I stick with once serving size of each, would this be okay as a snack choice? ???

Also, where can I buy xylitol? Is it the same thing as Splenda?

Are there any yogurts that are low in carbs/sugar?


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