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Sides and Snacks / Re: Jicama Potato Salad and Cauli Potato Salad
« on: June 12, 2012, 10:07:14 PM »
This jicama salad is wonderful! I like better than potato salad 
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General Discussion / Re: homemade crispbread
« on: June 12, 2012, 10:00:56 AM »
Ty I will try some of the other cracker recipes as well 
. These are slightly over 2 net carbs..but a manufacturer would round down to 2.
Thanks for all your help and suggestions
. These are slightly over 2 net carbs..but a manufacturer would round down to 2.Thanks for all your help and suggestions
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General Discussion / Re: Hi All Newbie here Great Site!
« on: June 12, 2012, 09:10:35 AM »
Cute! I am impressed with your success story...I still struggle with the ghost of lowfat past.. I started this mid April..Im happy with results so far. I do exercise try yo frt my 10 to 140000 steps daily
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General Discussion / Re: Hi All Newbie here Great Site!
« on: June 12, 2012, 08:52:13 AM »
Hi there and thank you
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General Discussion / Re: homemade crispbread
« on: June 12, 2012, 08:39:38 AM »
more economical for those that cant afford 16 dollars a pound 
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General Discussion / Re: homemade crispbread
« on: June 12, 2012, 08:38:14 AM »
same servings and carbs as 3.5 OZ GG CRISP...If you read gg crisp label they use rye as well..small amount spread over 10 servings
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General Discussion / Re: homemade crispbread
« on: June 11, 2012, 09:42:45 PM »
Simply 1 1/4 cup unprocessed bran, 1/8 cup rye flour, and enough water to mix to a thick batter..salt or spices optional. Spread out on parchment paper covered cookie sheet. bake at 350 until dry enough to peel paper off. then flip over turn off oven let it dry about 15 to 20 minutes.
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General Discussion / Re: Hi All Newbie here Great Site!
« on: June 11, 2012, 01:25:34 PM »
Thank you to all for the friendly welcome
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General Discussion / Hi All Newbie here Great Site!
« on: June 10, 2012, 10:05:19 AM »
I just wanted to introduce myself and say thanks for all the great information. I have been doing this plan for a short time and find my energy levels are not only higher but stay more even. I have a long way to go but "Yes I Can!" do this.
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