This book is very good if you're wanting to loose weight and maintain a healthy lifestyle! My husband and I have been this way for several weeks now. I've lost 7lbs. and he's lost 25lbs.! This book is very simple to understand. Like most diests we've all been on, we usually end up giveing it up! Why? Because we end up starving, because there are no food replacements!! You end up eating the same junk you were, just in smaller portions. Still eating SUGAR! But his book actually gives you recipes to follow that take way less than an hour to make. and if you ever have any questions, he has his own website! and forum! He gets back to your questions pretty quick, he and his wife are very nice people. Everybody is there to help you out on your journey! I hope and pray that everyone out ther who wishes to loose weight, would check out his book!!  - Review by Snobles (Goodreads.com)