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Messages - Nik

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1
Lean On My Shoulder / Re: Member from India
« on: October 17, 2012, 02:58:20 AM »
Thank you to all for the welcome and replies.
I am following the FTS 70% and have lost a Kg in 3 days - still trying to get hold of all ingredients.

Doug - A few questions:
1. Do we need to take any Vitamin supplements with the FTS
2. I did connect with "fineman" - in fact he is the one who gave me your book. We are trying to source a few things. we made Roti (bread with Almond flour, flax seeds and Soya protein.
3. is flour made from Buck Wheat OK?  this is what I mean - http://aloofries.wordpress.com/2008/10/11/kuttu-ka-atta-for-weight-loss/
4. I understand Ketchup is not good - what about Mustard Sauce?
5. Alcohol - If I need to go out and have a drink - whats the best drink to have

Cheers
Nik

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Lean On My Shoulder / Re: Member from India
« on: October 10, 2012, 01:39:21 PM »
Hi

thanks for taking the time to reply to me. Bread and Rice is something I have eaten all my life and a meal does not feel complete with it. Its like a craving to have rice and lentil with some potatoes (all the wrong foods)
Paperdom is a not a substitute for bread am afraid but can be eaten like a cracker or a snack. Like breakfast with eggs and bacon - the bread becomes a necessity here as a toast - else the breakfast although filling but seems as if something is missing.

Things like chicken and mutton Biryani is a Indian special and needs rice as the main ingredient.

I will send some to Umpa and also try her rosemary bread as that sounds like it should work in place of bread.

Will keep the family updated

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Lean On My Shoulder / Member from India
« on: October 10, 2012, 05:51:39 AM »
Hi

i was gifted the book by a friend and I am really keen to start. I just dont know where to start. I am from India and need to lose 80 pounds. The bread and tortilla you mention is not available in india - is there an alternative? Can I make my own bread (no I don't know how to - but am very keen to lose weight - so willing to buy a bread maker).  Also unlike the US our food packages dont come with the labels giving you details.

Besides the breads a lot more of what you mention is not available in India - the eggbeaters, turkey bacon (we get just the pork ones here)

Help!

Regards
Nik

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