1
Lean On My Shoulder / Re: Member from India
« on: October 17, 2012, 02:58:20 AM »
Thank you to all for the welcome and replies.
I am following the FTS 70% and have lost a Kg in 3 days - still trying to get hold of all ingredients.
Doug - A few questions:
1. Do we need to take any Vitamin supplements with the FTS
2. I did connect with "fineman" - in fact he is the one who gave me your book. We are trying to source a few things. we made Roti (bread with Almond flour, flax seeds and Soya protein.
3. is flour made from Buck Wheat OK? this is what I mean - http://aloofries.wordpress.com/2008/10/11/kuttu-ka-atta-for-weight-loss/
4. I understand Ketchup is not good - what about Mustard Sauce?
5. Alcohol - If I need to go out and have a drink - whats the best drink to have
Cheers
Nik
I am following the FTS 70% and have lost a Kg in 3 days - still trying to get hold of all ingredients.
Doug - A few questions:
1. Do we need to take any Vitamin supplements with the FTS
2. I did connect with "fineman" - in fact he is the one who gave me your book. We are trying to source a few things. we made Roti (bread with Almond flour, flax seeds and Soya protein.
3. is flour made from Buck Wheat OK? this is what I mean - http://aloofries.wordpress.com/2008/10/11/kuttu-ka-atta-for-weight-loss/
4. I understand Ketchup is not good - what about Mustard Sauce?
5. Alcohol - If I need to go out and have a drink - whats the best drink to have
Cheers
Nik