Thank you everyone for that warm welcome. I did finish the book so I will look at that link. Can I eat any nuts such as Cashews and Macadamians? So for example can my breakfast be"

Tea with artifical sweeetner or instant coffee with those flavored creamers from the supermarket
2 eggs
slice cheese
Bacon

Lunch
salad with grilled protein and any dressing

Dinner
Grilled protein and vegetable with salad and dressing

Do I need to measure? I know I read 6oz but sometimes not sure if I am doing it correctly. 
I also saw recipes once I first get use to the basics.