Hello Doug and everyone, I am 58 years old and 306 pounds with type-2 diabetes. I just bought the book 5 days ago. I have tried many 'plans' without success but thought I would give this a try. I went and bought the food and preloaded the fridge. I didn't really think it would work. It's been 3 days since I began and i have lost 8.8 pounds!!! This is exciting!! I would like to send you a 'Before' picture of me and my enormous self so i can send you another one in 8 or 10 months as I feel like i have finally found something that will work for me. I am not hungry and the weight is coming off!
***Can I upload a 'before' picture without it being shown next to my name when i communicate in this website?***
Can someone please answer this one? Thank you and i look forward to talking with you guys as I move along!
Guzzy