Thanks Umpa. The spinach bread makes a wonderful pizza crust. Smelled great cooking too. I liked my pizza even  better the the next day for lunch. I can't tell you how much I appreciate the recipes and Doug's cooking
videos.

Dear Tony, Thanks so much for your input. I am also taking into account your first comment about drinking enough water. When you mentioned that, I realized too that my water intake slipped in my second week. You all are great.

Thanks so much to all of you for your comments and tips. I am not giving up! I can live without sugar to have such tasty and delicious food. I have not written down what I have eaten but I have been studying every label. If it has sugar, I throw it back. How do you feel about caffeine? The only thing that I changed in the second week is I deleted most of my caffeine. I started drinking de-caffeinated coffee and green tea I/O regular black tea.  I immediately noticed some fluid retention in my fingers. To be honest, I have a suspision that this has made me retain fluid - there goes my weight "loss" for week 2.