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Messages - designergal52

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General Discussion / Re: New Girl
« on: April 14, 2013, 08:46:23 PM »
Thank you for the support. Well, cheese is salty as well as pork rinds so there probably is some water retention. I have decided to not eat anymore pork rinds.  Before FTS, I ate a lot of fruit and veggies, fish, chicken and (not much other protein) and sprouted breads and jelly beans and swedish fish and let's not forget chocolate. On this program, I am eating way more protein than I have ever eaten. It's weird how much better I feel. Loosing weight would be so great...I hope this works for me because I do feel better.

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General Discussion / New Girl
« on: April 14, 2013, 12:05:20 PM »
Hi all,

I purchased FTS about 5 weeks ago and just joined the forum, which I have found so helpful. In the past 5 weeks I have only weighed myself two times and to be honest, that first time was a little scary but hey, gotta own the number! So, I just weighed myself this morning and I lost 1 lb. in five weeks...disappointing but I do feel a lot better physically. I've noticed that I do not have that bloated, gassy, painful gut anymore, which is big. Also, I do not crave sugar and have noticed that much of my overeating is just habit, especially at night in front of the TV. I have picked up some great tips from the forum. I don't think I am drinking enough water and I think I am overeating on protein at dinner. The other night I ate two lamb chops even though I knew I was not hungry after just one. I'm hoping to see the scale reflect my efforts so I'm hanging in there!

Louise

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