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General Questions / Carb calories
« on: June 02, 2013, 10:55:14 PM »
Hello. I have a question. I believe there are 4 calories to each carb. Is that correct? Also, if I am burning 100 calories doing aerobic exercise, does that mean I am also burning 25 carbs? (If 4 is the correct number). Also, is it better to eat before or after a workout? I know I said question and then asked 3. Any help would be appreciated. Thank you.