I totally agree with all about Dr. Oz.  I really liked his show at first but as time went on it was less about natural remedies and more about pushing various things that you can buy and the particular products for purchase.  Remember green coffee beans and reverasol.  I have no idea how to spell that.  He is no longer relevant and principled as far as I am concerned.  I no longer can stand the sight of him.  Needless I NEVER watch his show.

Thanks for the comments, all.   You are right Mouseissue.  I am not dieting, I am eating differently so my name is inappropriate.  I have such a hard time chosing my name so this is what I choose.  How do I change it?   I have always known that.  I am an long time atkins person but I do not like their new program.  I liked the original 1972 version.  So when I ran across your forum. I decided to give it a try.  I am now waiting for my book to arrive from Amazon.  I am sure that I will do better when. that arrives.  As of now, I am losing fat around my middle but not any weight.  I know that the inches are important but I still would like to see the scale go down