I am a truck driver and there is no room in my truck for a microwave i have a 12 volt cooler but it does not keep things cool for very long. things in it only last a couple of days in it. sense i am paperless now it has become even harder to stop by wal-marts and most of them do not allow us to park there over night any more. It is very discouraging. I used to plan when to stop for more grocery's and sense my company gave me a much smaller truck I don't have the room for too much now. I mostly have wraps but even they get tiring after a while. I stay out for months at a time so most of my food is in cans with the occasional fruit that i get a certain truck stops.

well Ive lost another 4 pounds it is so nice to get on the scale and see that you have lost a few more pounds. The only draw back to losing weight is Im going to have to go shopping soon because my pants are getting way too big. I dont have time to go shopping so I bought a belt instead hope I get some time to get me some new pants that actually fit. not that at this rate they will soon be too big as well. I am losing the weight at a slow rate which is what i wanted. but it is all worth it in the end I feel so much better already and cant wait until i have reached my goal and i realize that wont be for at least two years or more. But I am still very hopful and will continue to follow this meal plan. just wish there was more foods i could have that dont have to be cooked or refrigerated. sense I dont have the means for either of them due to the type of job that I have. I hate eating out all the time.

 I became over weight rather quickly as a child due to a sickness and I have been trying to lose it every sense. My doctor recommended this book telling me not to be too hopeful because of the sickness I had as a teenager. Determined as I am to finally lose the weight I purchased the book and have changed my eating habits. I have lost 24 pounds, sense October of 2012. I still have 102 pounds left to lose to reach my goal and I tell everyone about my success as well as post it on my Facebook page every time I weigh myself. I never thought I would ever have these kinds of results and I am so glad Doug has shared this knowledge so that many of us can also reach our goals.