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It's a true topic i like to eat sweets but before my marriage i use to eat sweets for every 15th day in a month at that time my weight is 65kgs after marriage i started eat sweets daily now my weight is 72kgs really sweets can increase the fat rapidly so be aware from the sweets.....

Hello mouseissue

can you say it clearly i didn't get u what u r saying.....

Hello TooSweet

Thank you....

Hello Doug Varrieur

thanks for your suggestion.

when i feel my stomach empty then i starting eating with out i feel any hungry signals from my body so.............

I think it really works If i take liquids like salad, juiced veggie shakes it could fill full of my stomach so mostly i won't get any thinking to eat some food.......

It's good information it's working i loss the weight thanks buddy....................

It's good discussion about the food how much is enough to human body's, to maintain good health it's useful..........

Doug u said correct. I struggled with this FAT problem then i red one article about wait loss in that i got the same point what u said ultimately. "less eat" if we take less food compare to daily taking quantity the metabolism will become slow and our digestion function will concentrate on FAT which stored in our body so it burns that..  so will become thin.