Hi everyone, I just bought the book, FTS, after looking at several others. I really like Doug's message, and most of all Doug's book & CD seems hopeful (love that CD - super great idea - so I can listen and stay motivated in my car!)

I weigh 165 lbs., but I want to reach my first goal of 140 lbs, and then down to 130.

I'm just reading the very beginning of the book and all the success stories. I look forward to writing my own!

Have a great day!
Gail