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General Discussion / Re: Help with Carb Count
« on: November 04, 2013, 03:30:02 PM »
Thanks for your help, I think that is the one! 
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General Discussion / Help with Carb Count
« on: November 04, 2013, 09:26:55 AM »
I am at work and I can't bring my book cause I can't have anything at work, not even my cell phone. 
. In the new book, the red one, the first recipe is for kabobs, can anyone tell me what the carb count is for that? I am trying to make sure i don't go over my count for today.
Thanks, Susan
. In the new book, the red one, the first recipe is for kabobs, can anyone tell me what the carb count is for that? I am trying to make sure i don't go over my count for today.Thanks, Susan
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General Discussion / Re: New to Book and Forum
« on: November 01, 2013, 09:14:39 AM »
My doctor is Ronald Coleman in Asheville, NC.
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General Discussion / New to Book and Forum
« on: November 01, 2013, 08:57:33 AM »
Hi, went to doctor yesterday he told me that I needed to lose weight now before I have a stroke. Well he recommended me to follow this book and diet to lose 150lbs. I bought the book last night and read some of it and plan on reading the rest this weekend and starting on Monday. I am hoping that everyone here can help me get started and stay on track. Thank y'all!
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