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Messages - dobjad

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General Discussion / Re: Long time no here! But it ain't good news :(
« on: December 05, 2013, 10:19:30 AM »
  Welcome Back!!! I am new here, but what I can tell you is we are all here to help! Sometimes its hard to stay motivated, just take it day by day! Keep the faith in yourself, you can do it!!!
                                                                     Dobjad

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Product Reviews / Re: xylitol
« on: December 04, 2013, 07:11:33 PM »
 I saw on Dr Oz not to use any sweeteners ending in  "itol" ie. xylitol.   He said to use 100% stevia eigher powered or liquid.  I personally dont use splenda for it makes me itch..go figure!

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General Discussion / Bad Breath!!!!
« on: December 02, 2013, 02:48:11 PM »
 Has anyone had a problem with bad breath or odor from your stomach ???  Help...what can I do!?!?  Thanks

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General Discussion / Re: carb count
« on: November 12, 2013, 11:40:19 AM »
 Thanks Toosweet. I do have the book and have read most of it. A co worker had asked what the carb count was and I could not remember. Thanks for your help. The one thing, I do drink diet pop and crystal lite type drinks.

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General Discussion / carb count
« on: November 12, 2013, 11:18:45 AM »
I'm new to the board. I have started the diet 2 weeks ago and have lost 8 lbs. I feel I should be loosing more. I was a sugar and carb junkie and have cut all of that out of my diet. How many net carbs should I be taking in for the day for optimal weight loss???

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