So... I read the book on the Dec 18th and decided to start up the 19th.

I started at around 233 lbs and my weigh in today brought me down to 215.  In total, I have lost 18 (!!!) lbs.    I have been creeping around the forum for weeks now, but decided to poke in and say hello!  Its really nice to have such an awesome resource of recipes and people to talk to.. I don't always do the best at staying under my carb allowances, but I am excited to have people to help and encourage me.

Anyways, I'm just trying to say hello to everyone!

Kay