I am new on this forum, and just started the FTS plan a couple weeks ago. I quit smoking 4 yrs ago, and was beginning to think that was my biggest mistake ever. I have gained about 50 lbs since quitting, and just miserable all the time.
I got the book a couple weeks ago because of advice from a friend of mine who lives in Florida, and swears by it.
My first week, I did lose 7 lbs. That was great, and tomorrow morning is my next weigh in, and I sure hope I am still losing.
I feel good about this system, and wishing for the best. I would like to lose 40-50 lbs, and get back down to my weight when I was smoking at 190-200.
Goodluck to everyone, and lets all do this together in 2014