Thank you for the feedback everyone

Doug, I can't have eggs either. So basically no meat dairy or eggs lol.  I will do my best and will get back on the plan. After Lent.  Wish me luck

Hi!!! so I have a question; can this plan be done if you're vegan or if you're trying to eat vegan for a while, like say about two months?? If so I would love it if you can tell me how to eat vegan on FTS diet!!! THANKS SO MUCH  <3

I'm starting to feel so discouraged it's my third week and I feel like this is isn't working!!! I'm so frustrated.  The first week I lost 9 pounds and the second week three pounds.  This week my weight had not changed at all.  Not a tenth of a pound.  IDK what I'm doing wrong.  I thought eating this way was supposed to have the pounds "dropping".  I eat so little compared to what I used to eat before.  I'm not counting exact numbers but I didn't do that the first week either and I lost 9 pounds then.  I feel like why am I eating this way if it's gonna be this hard for the weight to come off the same way it was when I was eating whatever I wanted and just counted calories!!! can someone please give some perspective?? is this normal? am I doing it wrong? (although I can't imagine how!!! I cut out all carbs and starches and sugars) I'm only eating greens, non starch veggies, berries, and sugar free candies Doug suggested. 

I'm done with my first week on this plan and I'm down 10 pounds  I'm a happy camper with my first week.  I hope to continue and not give into cravings!!!! I'm so glad I found this book!!!

I've created one on the website and I have a link to add but idk how to add it on here.  I've gone through profile and I don't see how to add it.  It's confusing some one who has one of those things plz tell me how you did it. lol.

Thanks sunshine! I've discovered russel stovers sf candies!!! mmm! I love the peanut butter cups and the pecan delights . they taste just like the real deal  also sugar free pudding is good. We can have that right? it's only 4 carbs.  Also I'm not doing 20 carbs.  I think I'm averaging 30-40, but that's still a huge change for me. I used to average 250-300 lol. 

Hey guys, a couple of you mentioned Zero?? to use in the recipe. What is that? lol

Hello Mare, welcome to the family!

Thank you.  I'm almost through the first week.  I will weigh myself tomorrow morning and hopefully it will be good news!! how much does the average person lose in the first week? and how much weight should I aim to lose per week after that? some people say 2 pounds a week is a good pace.