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Messages - eagleward

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1
hi folks im now  down to to 232 to the person that i needed to reply to i say  thanks

2
hay every one some good news eat lots of vegies some fruit and some meat but most of all do lots of walking and riding a bike. this is what is helping me and may be it can help you to good luck to all of you and lets shred those pounds

3
my name is jeff i was 303 back in 2009 november now that i got the book i now at 238 and feel great ;D ;D

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