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Forum Member Videos / Re: Chayote Squash
« on: December 13, 2014, 03:20:09 AM »
I am getting delicious acorn squash from my local food coop. I cut it in half, clean it out, micro-wave, and sometimes eat it all - skin included. Couldn't be simpler. My only question is: Does anyone know the nutritional value of the skin? Should I just use the values in the Spark food tracker, and count the skin, along with the insides? Thanks.