I did try atkins years ago but didnt stick to it long enough , I gave up too soon that time, this time I told myself I would give it 3 months and evaluate how I felt, its been 8 months now and it does feel like something I can continue and stick too. I must admit I still have some fatigue and leg weakness when I climb stairs, I stay active but havent been on any formal exercise plan yet. I think when I do my energy levels will improve. My blood pressure is the best its been in years and eating this way I never feel bad after eating like I used too. I dont snore anymore either, I must say I feel like most of my family and friends are watching and waiting to see if I will fail again because they have watched me gain and lose for so long but I truly feel different this time, I am no longer a slave to food, I broke my addictions and I still enjoy eating but the food just isnt as important to me as it used to be. I can now focus on other things .

Thanks! I have lost 50 pounds doing low carb and am always looking for more tips ,recipes and friends !

yes, Hyvee brand taco shells are 5.5 carbs per shell