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Messages - Tambura

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General Discussion / I'm back!
« on: February 29, 2012, 01:04:51 PM »

Hello all,

I'm back to restart the FTS program. On day 3 of the detox now, feels good. I started FTS the first time at the end of 2010. It worked for me, lossed 50 pounds! My family and friends were shocked by the weight loss. Since then I got laid off from work, when into a retraining program and gained back 15 pounds. My goal is to loss 50 more pounds.  Thanks Doug for writing FTS and thanks for the support  ;D

Tambura!!

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General Discussion / Re: FAT TO SKINNY Portion Sizes at a glance
« on: September 28, 2010, 11:48:29 AM »
Quote from: umpa on July 26, 2010, 07:37:44 PM
Welcome Tambura and Birdkk!Nice to have you here! I am Dougs wife and if I can help please ask.I have a column on the homepage called ask umpa.I can help you convert your favorite recipes to fat to skinny friendly or give you general advice if you are lost! :D
The best place to start is to read the book and just do it!Use the forum for questions.There are sample menus in the book and lots of recipes on the forum.
Tambura it is very common for women to lose inches before they lose pounds during the detox phase.It takes about 2 weeks to detox from the sugar.You have won half the battle,if your blood sugar is normal.If you are working the plan and not losing weight you are missing something.Keep a food diary on the forum with the other ladies and by posting it we will be able to see where you are getting hidden sugars.If there are any foods you are missing from your old life don't hesitate to ask we have recipes for just about everything! ;D

Hi

Thanks for getting back to me, First I'm a guy just so you know. I have now lose 25 pounds and the inches so far. My weight lose seems to have slowed down. I'm still looking to lose 50 more pounds. I have been walking 2 1/2 miles every morning. I'm going to start going to the gym and getting in 2 a days. Thanks again!! Tambura

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General Discussion / Re: FAT TO SKINNY Portion Sizes at a glance
« on: July 26, 2010, 06:01:45 PM »
Hi
got the book about 2 weeks ago, havent had any sugar,bread,rice,flour since then. My blood sugar level had been out of control, now it always in the low normal range. However i dont seem to be losing weight, i feel like i lose some inches, but my weight is the same. can that be true? what am I doing wrong? Help please!

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