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General Discussion / Re: Hello Again.......
« on: March 20, 2016, 11:01:43 AM »
Hi Morgan, I feel for you and understand where you are coming from. The good thing is that you are here again and reaching out. Your chain idea is fantastic - very motivational. I am back too after dropping off the wagon and giving in to my stress eating! It was easier for me to eat one hot buttered roll, then two and I suddenly found myself medicating with high carb/low nutritional foods. It is time to take care of us - we can do this because this way of eating works, if we work it. One handy tip I just started doing is cutting up my veggies and storing them in Mason jars with lids in the frig. They stay fresher longer and are grab-and-go. I even make my salads in jars - each day goes in a Mason jar! I just put dressing in the bottom then layer the heavier stuff on up to the lighter things and seal with a lid. They keep 5 to 7 days! Prepare to conquer!