I have read the book and I'm excited to get going. In 2013 I lost 75 lbs was doing well until 2014 when I had to have major abdominal surgery. Because of huge digestion issues over the last year I haven't been eating right and have gained back about half of what I lost. With medical issues behind me now it's time to get serious....the no sugar/carb thing worked well for me before.

I'll be checking back each day.

Jean