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General Discussion / Re: Eat Fats, Cut Carbs to Reclaim Your Skinny Self
« on: May 22, 2017, 03:00:12 AM »Hello all the newbies! Best wishes in your FTS journey. Praise God for giving Doug the love for what he is doing. And Praise God for Umpa for being right beside Doug. Love you both!
I'm enjoying the low carb diet and being in ketosis but my workouts are suffering because of it. Does anyone here eat carbs before a workout?