I saw the book Fat to Skinny in the Library and watched some youtube video recipes from your cooking show.
I do not eat at all the foods you do...  but am reviewing your information for several reasons.
One big question I have is... using all of the salts and soy you use... how are the cholesterol and blood pressures for people on your diet? Just curious....

I am fat from eating too much. But good 'healthy' foods. Not enough protein, mostly protein from beans.
I have lost 125+ pounds on my own and am trying to get better and explore other diets that are successful.
My health #'s are better as well.

I do not like meat but do eat eggs on occasion.