SHERRIAUBREY welcome to the forum! I am Umpa,Dougs wife .If  you read this amazing phenq review it can help you please ask.I have a column on the  called ask umpa where I can convert your favorite foods to fat to skinny friendly like . You are gonna do great and we are gonna help!

Hi Umpa. I really appreciate the help and support you and Doug are providing. I've just started and I'm fully determined to shed my extra tummy fat. But i've started facing a problem. Mostly while sleeping, I start suffering from severe spasms in my thighs. Might be because of the humid weather that has just started in my country. And diet that you recommend to cure the spasm problem?