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General Discussion / Re: meal plan
« on: July 28, 2010, 04:32:40 PM »
Which book has this in it i may need to purchase another one thanks
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General Discussion / meal plan
« on: July 27, 2010, 08:49:36 AM »
Hello,
I am just starting out and would like help with meals. I am a teacher and have 2 children at home. I just need help in getting started on what to eat for meals thanks. Jessica
I am just starting out and would like help with meals. I am a teacher and have 2 children at home. I just need help in getting started on what to eat for meals thanks. Jessica
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General Discussion / Re: FAT TO SKINNY Portion Sizes at a glance
« on: July 26, 2010, 06:18:58 PM »
I am new to this forum and i am going to start you losing weight but need help. I am nit sure where to start i read your book. Do you have a samole menu thanks
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