I am new to the Forum and this is my first post.  I began on this program and did well loosing about 12 lbs very quickly.  Then in an environment that was subject, I allowed myself to eat something with sugar in it.  Since I had slipped off the program, I did what I used to to and justified what I had done promising to get back on the program tomorrow.  Well, tomorrow never came, and I am back up those 12 lbs and then some.  I live alone and don't cook, so I find it difficult to have or eat the proper foods.  I could use some guidance and help for my situation.  Thank you in advance.....Mike