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Messages - Deerpark68

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General Discussion / Help Me
« on: June 21, 2013, 10:45:09 AM »
I have been on the FTS diet since 5-1-2013. Although my carbs and sugars are usually way below the 20 I have only lost 11 pounds in 6 weeks.

Please help me with suggestions and encouragement. I will do the same for you.

Thank you

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General Discussion / Re: If you're on the fence about FTS...check this out...
« on: June 21, 2013, 10:22:27 AM »
Sheri Pie you look terrific.  I don't know where to go on this forum to chat with others or introduce myself like Doug stated in the CD YES YOU CAN.   

I started this FTS on 5-1-2013 I lost 8 pounds the first week and then 1 then 0 then oz.  I am usually under my carb  and sugar for the day. Here I am at leas 6 weeks into the program and I only lost 11 pounds, what should I do.

My cousin lost 30 in 4 weeks.  Please help me or direct me where I can go for support.

Thank you
Lynda

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