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Topics - rnbeachgirl

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General Discussion / Fell off the wagon!
« on: January 26, 2011, 11:12:26 AM »
I got sick, my mother in law passed away, hoildays came and went.  I ate everything and anything.  Gained my weight back and feel HORRIBLE!  Today is a new day and I am back on this wonderful lifestyle change!!!  I miss how wonderful I felt and how clear my head was, not to mention had tons more energy!!!!!  I even convinced 2 of the women I work with to change the way they eat and they are doing this!  Now I have support at work.  Here I go.......................

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General Discussion / fell off the wagon
« on: October 08, 2010, 09:01:09 AM »
Well I broke a little bone in my foot from walking, had 2 steriod injections, spiked my blodd sugars like crazy and yes, I went off the diet.  My body aches, my head is foggy.  I feel horrible.  Starting back on it and will stay on it!  Too many carbs= too much sugar. I do not like the way I feel.  I had so much more energy!  Now..... oh well.  Proof that it works, I have only gained a couple of pounds back but I am not worried starting over!

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Click Here To Share Your Success Story / Weight is coming off!
« on: September 22, 2010, 04:15:55 AM »
I cannot believe I have already lost 10.7 lbs in a week!  This is amazing.  I am never hungry and this is the easiest diet!  The mashed cauliflower is awesome.  Thank you so very much for making this diet understandable and easy!  Sorry, not a diet a lifestyle change.  My blood sugars have not been over 110.  I am using 35units of Lantus daily instead of 50units!  Thankyou, Thankyou, Thankyou ;D

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General Discussion / HI
« on: September 18, 2010, 08:41:13 AM »
Hi, just bought the book-LOVE IT!  I am a nurse, insulin dependant diabetic, on CPAP and overweight.  Everything I was doing, trying to stay within the diabetic diet, I just kept gaining weight!  Started this life style change and wow I have lost 5lbs already and I have seen a reduction in my BS.  My motivation is my 21 yo daughter.  She is beautiful but has gained 40lbs suddenly and is overweight.  Prediabetic-WAKE-UP call!  I knew then the foods we were eating were not right for our body types.  Going to the grocery store today to buy foods on the right list.  I have combined walking in the am before work to assist with the weight loss.  By the way, I am 50years old and work in a very busy orthopedic operating room.  I need to lose weight and get in shape.  My health, my familys health and my career depend on it!

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