Well thought it was about time to check in and prove to all just beginning this that it truely does work and it is a life style change you can live with...
I got through the holidays perhaps eating more food some days then I have ever since beginning this way of eating 01/10..But I want to share the good news..No Weight Gain!!!...This way of eating has proved one thing over and over again to me....It wasn't how much I was eating but "what I was eating"...Really, fam & friends could never understand how I could or was gaining weight...They would eat more then me and I was the Fat One!...I just believed I was one of the people who litterly how to NOT EAT to lose weight and just kept losing the wrong way to just gain it back...Years and Years of this till the day I picked up Dougs Book...FTS....Since that day..1 year ago on 01/06/10..I have NOT fell off my new way of eating...Its just to easy to stick to this and also such wonderful results and not to even mention how good it feels to get all that process foods and sugars out of my body...Sure there are times I want to have me something from the past...I am human, but I've said many times before...A smaller size feels so much better then any food taste!!..And with Doug and Umpas help with recipe conversions....I have hardly gone without anything Ive loved to eat in the past...
I wanted to post some Before and After pictures from 10/10 and 10/11..Just to prove 1 year later..Its neither boring or unable to do...Much love and luck to you all on your journey.....Much love and many, many thanks to Doug and that bright yellow book with big bold red letters in the front of Barnes and Nobles one cold January morning..

So many of us love new ideas or some old with a new swing to them...Others are so confused or just plain tired of eating the same thing...Stop here every now and then again to share What Your Eating..For breakfast, lunch or dinner when you can..Its not for recipes there is a forum for them and you can let everyone know you have posted the recipe there..Just a thread to give an idea or two of how and what were eating to stay on course...Ohhhh snacks can go here too...Hope to get some new ideas from you all soon...

Sorry small pictures but i dont know how to make them a size to fit other then this size..Keeps telling me their too big to post my regular size photos..

I still can not find Umpa's Potatoe Salad Recipes....lol..HELP!

I hope you all have a wonderful day...And remember nothing taste as good as a smaller size feels...Good Luck!