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Topics - BigTex

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1
Ask Umpa / Almond Apple Spice Muffins??
« on: May 26, 2012, 08:28:57 PM »
I ran across this recipe and was curious what others thoughts were on it any comments would be helpful trying to figure how to make it lower carb

Almond Apple Spice Muffins

These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs. They're extremely portable and convenient if you're on the go and deliver less than 10 grams of carbohydrates per muffin.

Ingredients:
2 cups almond meal
5 scoops vanilla protein powder
4 whole eggs
1 cup unsweetened apple sauce
1/2 stick butter
1 TBSP cinnamon
1 tsp all spice
1 tsp cloves

Directions: Preheat oven to 350 degrees. Melt butter in microwave (~30 seconds on low heat). Throughly mix all the ingredients in a bowl. Spray muffin tin with non stick cooking spray or use cup cake liners. Pour mix into muffin tins, make sure not to over fill (~3/4 full); this should make 12 muffins (2 muffin trays). Place one tray in the oven and cook for 12 minutes. Make sure not to overcook as the muffins will become very dry. Once cooked remove from the oven and cook the second muffin tray.

Servings: 6 (2 muffins/serving)
 

2
General Discussion / For our family!!!
« on: May 21, 2012, 10:19:10 AM »
 ;D ;D ;D I FOUND THIS AND MADE ME THINK OF EVERYONE HERE ;D ;D ;D

 :D :D :D I LOVE YOU GUYS!!! :D :D :D

3
General Discussion / grocery website I found
« on: May 03, 2012, 11:14:15 AM »
has anyone been to the grocery websitehttp://www.locarbu.com was wanting to get ya'll thoughts on this......

4
Ask Umpa / Pecan Pie
« on: April 24, 2012, 10:51:52 PM »
Do we have anything like a good homemade Pecan Pie??? That sure does sound good CPOTTS brought this up the other day and peaked my curiosity... 

5
Dinner Recipes / Meat Loaf
« on: April 21, 2012, 01:03:13 AM »
Prep Time:10 Min / Cook Time: 40 Min / Ready In: 50 Min

Ingredients

    1 1/2 pounds ground beef
    1 tablespoon Worcestershire sauce
    1 (4 ounce) can tomato sauce
    1/3 cup crushed fried pork skins
    2 eggs
    2 1/2 tablespoons chili powder
    1 tablespoon garlic salt
    1 tablespoon garlic pepper seasoning


    Preheat the oven to 375 degrees F (190 degrees C).
    In a large bowl, mix together the ground beef, Worcestershire sauce. tomato sauce, crushed pork skins, and eggs. Season with chili powder, garlic salt, and garlic pepper. Mix until well blended. Form into a loaf, and place into a greased loaf pan.
    Bake, uncovered for 35 to 40 minutes in the preheated oven. Let stand for at least 5 minutes before slicing and serving.  

Servings Per Recipe: 8

Amount Per Serving

    Total Carbs: 3g
      Dietary Fiber: 1.1g
    Protein: 18.5g


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