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Topics - jetfan

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General Discussion / My Mock potatoes.
« on: July 31, 2016, 02:38:11 PM »
Just throwing this one out there.
Take 12 raddish and cut in half.
Cook in two tablesppons of bacon greese.
Add salt pepper.
Cook till soft.
You will think your eating hashbrowns.

General Discussion / Veggetti
« on: June 05, 2016, 10:03:25 PM »
The veggetti is a great tool to have.
I use it to make a variety of cool looking salads.
One I make offen is: Cucumbers, basil radishes
Chives. Add vinegar olive oil, and some artificial sweetner salt pepper. Refrigerate enjoy!

General Discussion / I am still here.
« on: June 01, 2016, 05:00:05 PM »
Hi all just checking in.
Doing well. Computer broke. Started using my smart phone I am doing well living low carb life style.
Hope all is going great

General Discussion / baking soda @ Cancer a Cure?
« on: December 03, 2013, 02:00:31 PM »
So I have a friend whom was bladder cancer.  He told me he is using baking soda along with his other medications and is doing quite well.
The baking soda brings up your PH. I really dont understand the whole issue, however I been suffering from sinus infections my whole life; bad head pain, and face, and ear pain. I started a 1.4 teaspoon once a day, and guess what NO MORE SINUS ISSUES. I now use it everyday, and have had no such problems or headaches. There is a lot of info on the subject . Just throwing this out there for you guys.

General Discussion / Thanksgiving
« on: November 27, 2013, 10:32:21 AM »
Hope we all have a great holiday.
If you can donate money or food to you local food bank .
There are so many people whom suffer from hunger.

General Discussion / GUYS MAKE SURE YOU TRY
« on: September 04, 2013, 02:46:08 PM »

General Discussion / Thanks
« on: August 31, 2013, 04:57:00 PM »
Just wanted to say thanks to all you guys.

General Discussion / The best low carb pancake I ever tried.
« on: August 31, 2013, 04:50:05 PM »
Coconut times three.
3 eggs beaten ,3 tablespoons coconut oil, 3 tablespoons coconut flour , 3 tablespoons coconut milk (unsweetened).
couple drops sweetener, 1/4 tab. baking power, some salt.  pinch of coconut if desired. Melt oil, mix all together very well
cook on Med. temp. Yummy yummy.   ;) ;) ;) ;) ;) ;) ;)

General Discussion / Just checking in
« on: August 26, 2013, 01:03:38 PM »
Just wanted to say hi, hope all is well still down 27 enjoying last of Summer.

General Discussion / Just checking in
« on: July 03, 2013, 11:18:41 AM »
HI all, enjoying summer even though it has been raining a bunch.
Down 27 lbs, feeling good. talk soon  :) :) :) :)

Click Here To Share Your Success Story / minus 26 lbs
« on: May 10, 2013, 04:05:10 PM »
well down  26 lbs. today, looking for forty more  :) :) :) :) :)

General Discussion / more proof
« on: May 03, 2013, 02:30:39 PM »
reults average 13% of daily calories JUST from added sugar: study
Most Americans get around 13 percent of their calories from added sweeteners including sugar, honey, maple syrup, high fructose corn syrup and others, according to CDC researchers.

Most U.S. adults get 13 percent of their total calories from added sugars alone, a new report finds.

A new report suggests that if you are like most adults, you're probably eating, or drinking, too many "added sugars" in the form of sugar, honey, maple syrup, and high fructose corn syrup.

Researchers at the US Centers for Disease Control and Prevention's National Center for Health Statistics examined survey data from thousands of American adults, finding that most people get a whopping 13 percent of their total calories from added sugars alone. Not only does that add a lot of extra calories which contribute to making us fat, sugary items often displace healthier items, such as fruits, vegetables, and foods packed with nutrients.


The data also showed that men consume more sugar per day than women -- men take in an average of 335 calories from sugar; women, 239 calories. Also adults tend to eat the most sugar in their 20s and 30s, with the consumption dropping steadily over time. For example, men between 20 and 39 years old consumed 397 calories of added sugar per day, on average, while men in their 40s and 50s consumed an average of 338 such calories per day.

The report adds that sugar-sweetened soda is the single biggest source of added sugars in the American diet, yet these beverages overall accounted for only one-third of added sugars consumed by adults, compared with two-thirds from food.


Also, when it comes to added sugars, we tend to eat and drink them mostly at home, the study showed -- 67 percent of added sugars from food were eaten at home, along with 58 percent of added sugars from drinks.

Read more:

Click Here To Share Your Success Story / 24 lbs gone
« on: March 29, 2013, 12:03:35 PM »
AS of today, lost 24 lbs. 44 lbs to go. slow and steady, wins the race. ;) ;) ;)

Click Here To Share Your Success Story / Today makes 22 lbs gone.
« on: March 08, 2013, 12:18:54 PM »
Dropped another two.
total 22lbs. 46 left.  ;D ;D ;D ;D

Sides and Snacks / Health salad
« on: March 03, 2013, 09:05:34 PM »
Half bag of shredded cabbage mix. Re Cole slaw mix
3/4 cup vinegar
1/4 cup water
1/2 cup olive oil
24 drops of Zero
1 teaspoon salt
Mix well refreg, eat next day.
Carbs are minimal

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