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Topics - Sandip

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Meal Plans / Help me please
« on: June 07, 2015, 04:32:06 AM »
I have just lost 1.5 kgs even though i am consuming on an avg 75 carbs a day. i hv started low carb diest about 1 week back.

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General Discussion / Very slow weight-loss
« on: June 07, 2015, 04:01:48 AM »
For last 1 week i am consuming only about 100 carbs a day, i measure this by an app called Myfitnesspal. i have lost only 1.5kgs, i am diabetic so need to loose faster, please help me.

Today for breakfast i had 1 full egg and 1 egg white quiche, 175 ml cold coffee with toned milk.

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