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Topics - skychant

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16
Product Reviews / Cheerwine
« on: August 18, 2012, 03:21:47 PM »
It is very bubbly and has 0 carbs, sugar and sodium.  I think it is the best soda pop in North Carolina  Diet Pepsi has sodium.

17
Meal Plans / Skychant's Mealplan
« on: August 14, 2012, 12:37:02 PM »
Yesterday I ate this....breakfast was 2 eggs scrambled with cheese and 3 strips of bacon on a Joseph's pita, 1cup of decaf...black.  For lunch I had a chicken breast chopped up with 1 tsp of dill relish and 1 tsp of sugar free sweet relish, 2 tsp of mayo with a smidge of Mrs. Dash garlic and herb seasoning some salt and pepper and a glass of diet pepsi.  For supper I ate 1 cup of fried okra and a tin of sardines in oil.  I drank bunches of water throughout the day. LOSt a pound and a half. 

18
General Discussion / Back at it
« on: August 13, 2012, 03:50:47 PM »
Today I am starting my commitment to a healthier lifestyle.  I know from experience that FTS works and can make you happier, more energetic and healthier.  I also know that having reverted back to my old habits I regained all the weight that I lost plus a few more pounds.  I am very ashamed of this because FTS I believe is the cure for obesity.  I am morbidly obese and want to lead a healthier lifestyle for the betterment of myself and my future.  I could make excuses for myself but won't because I take full responsibility for my actions.  I have decided to keep a food journal and write down everything that I eat, drink plenty of water and do some sort of exercise daily.  I look forward to watching the pounds fall off.  I am so greatful for all the love and support that this website offers and can't wait to meet my first goal of 50 pounds. 

19
Click Here To Share Your Success Story / My sister Misty
« on: July 16, 2012, 09:39:33 AM »
She has lost forty or so pounds so far and I am so proud of her!  Her favorite recipe is IZZET's fluff...She doubles the recipe and only uses one box of sugar-free strawberry Jello.  She sure is looking pretty in her outfits.  Everything she has lost has stuck on me though.    Too much homemade spagetti with tomatoes from the garden.  I am trying to workout more doing Zumba, drinking plenty of water and green tea...I even like it without sweetner if it has pomagranite in it or other fruit flavors.   I am not going to change my ticker until I lose 20 pounds.   I only weigh once a month now.  Low carb really is the key to tameing the sugar dragon.  I am so glad that I gave my sister the copy of Fat to Skinny Doug and Umpa sent me.  She is my inspiration. ;)

20
Lunch Recipes / Good and Simple
« on: July 15, 2012, 03:50:50 PM »
Boil 4 egglands best eggs and peel while warm...mash with fork , open a can of Underwood's Deviled Ham and mix together. Great on GG crispbread or other crackers that are low carb.  For a fancier variation add mayo and sugar-free pickle relish to taste.  Enjoy :)

21
General Discussion / Mini Donut Baker
« on: December 14, 2011, 05:44:40 PM »
This week Walmart has mini donut bakers on sale for $14.88.  These sit on the counter top and bake 7 mini donuts and when they are through baking a light indicates that they are done.  I tracked down a Walmart that has them in stock and bought one as a Christmas gift to myself.
I am really excited to try the chocolate donut recipe out of the bakery book tomorrow.  I will report back to let you know how they turn out.  I do believe that they will remain on sale until Saturday. 

22
Sides and Snacks / Creamy Guacamole
« on: October 27, 2011, 04:45:12 PM »
2 fully ripe avocados
1/4 of an 8 oz. lowfat Philadelphia cream cheese
1/4 cup of finely chopped tomatoes
2 Tbsp. finely chopped onions
pinch of salt


Mash avocados in bowl and add remaining ingredients, mix well.


     This is good with pork skins or on GG BranCrispbread.

23
Sides and Snacks / Shrimp Dip
« on: October 24, 2011, 04:03:10 PM »
This is very easy to make.  All you need is 4oz. of salad shrimp, 8oz. of cream cheese, 2 Tbsp. of Mrs. Dash Garlic and Herb seasoning, and 1 Tbsp. of parsley (I used dried).  Mix all of the ingredients together with a spoon.  This goes really good with GG Bran Crispbread.  Enjoy!

24
Dinner Recipes / Parmesan Crusted Chicken
« on: October 19, 2011, 03:45:57 PM »



1/2 cup Dukes Mayonnaise
1/4 cup grated parmesan cheese
4 Chicken Breast Halves
4 Tbsp. crushed pork skins

Combine Duke's with cheese.  Place chicken on baking sheet sprayed with Pam.  Top with mayo mixture and sprinkle with crushed pork skins.  Bake twenty minutes at 425.

25
Lunch Recipes / Tuna Stuffed Pepper
« on: October 19, 2011, 03:39:00 PM »
     Slice off the top of one pepper, removing the stem and seeds.  Combine one can (5 oz.) of albacore tuna in water, drained, with 1 Tbsp. of Duke's mayo.  Put mixture into pepper.  Sprinkle top with some parmesan cheese.  Put pepper in pan sprayed with Pam and bake at 375 until softened, about 25 minutes.

26
General Discussion / Sweet Fix
« on: October 13, 2011, 03:01:44 PM »
I refuse to buy SF candy and I got anxious wanting something sweet.  I opened up the fridge and saw 0 carb whipped cream and sf Hersheys Chocolate syrup.  I took a very small bowl and squirted the whipped cream in it and a little dab of Chocolate syrup and mixed it together.  It was just what I needed.  I bet this would be great frozen to eat like chocolate ice cream.  Portion control is important though.  Delish!   

27
General Discussion / Tomorrow's A New Day
« on: October 09, 2011, 08:28:25 PM »
I just updated my ticker and am determined to start fresh tomorrow morning.  I know that I can do this and be successful with Fat to Skinny.  My 40th birthday is next November and I want to be at my goal weight by then.  That means if I lose 2 pounds a week by my 40th I should be at or very close to my goal.  I have spent my entire 30's obese.  I have missed out on alot because of my weight.  I just want to be healthy...for people to see that when they look at me.  I definately do not like what I see when I look in the mirror.  I am committed to making the necessary changes to improve my future.

It's like Doug say's "Meat and Greens make you lean.  Sugar and Carbs make you large."  If you stick to his guidelines you will burn fat.  It is that simple.  So I am going to detox and rid myself of all these sugar cravings.  No more binge eating,  I will eat only when I am hungry.  I am ashamed of myself for reverting to my old ways and gaining back alot of the weight I lost.  I need the love and support of the forum to get me through.  I hope if anything that I can inspire  people that do not post because they've fell off the wagon to get back on and get active in the forums again.  I believe in myself and Fat to Skinny and know I can once and for all lose this weight and be healthy.

28
Meal Plans / skychant's mealplan
« on: June 08, 2011, 07:20:31 PM »
The garden is being really plentiful so I am eating alot of vegetables.


Breakfast:  2 cups of creamed squash (6 carbs)

Lunch:  Chicken Salad in a Joseph's pita (5 carbs)

Dinner:  Shredded Zucchini cooked with parmesan cheese  1 and a half cups (4.5 carbs)

29
General Discussion / Happy Memorial Day
« on: May 30, 2011, 05:45:44 PM »
Wishing everyone a Happy Memorial Day! Please remember to say a prayer for our troops.

30
General Discussion / HAPPY EASTER!
« on: April 23, 2011, 03:02:17 PM »
Just wanted to wish everyone a Happy Easter tomorrow!  Let's all lose weight over this holiday!

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